Phô mai mozzarella là loại phô mai được tạo ra bằng cách trộn sữa bò hoặc sữa trâu với rennet, một loại enzyme. Nó được chế biến thành sữa đông. Sau đó làm nóng và kéo dài làm cho nó đạt được một nhiệt độ nhất định. Phô mai này thường được chế biến sẵn trong các biến thể như sữa tách kem và sữa nguyên chất. Biến thể phô mai này được biết đến nhiều nhất vì nó được sử dụng trên pizza. Được làm từ sữa, phô mai mozzarella mang đến một hương vị tuyệt vời. Biến thể phô mai này cũng mang lại nhiều lợi ích cho sức khỏe.
1. Nguồn biotin
Phô mai mozzarella là một nguồn biotin tốt còn được gọi là Vitamin B7. Vì chất dinh dưỡng này hòa tan trong nước, cơ thể không lưu trữ nó. Ăn biến thể phô mai này có thể đáp ứng nhu cầu dinh dưỡng ngay lập tức của bạn. Phụ nữ mang thai có thể ăn phô mai để đối phó với tình trạng thiếu biotin có thể xảy ra. Vitamin này cũng ngăn móng tay trở nên giòn và dễ gãy. Các nghiên cứu đã chỉ ra rằng biotin cũng có thể làm giảm mức đường huyết ở bệnh nhân tiểu đường.
2. Nguồn riboflavin
Nên ăn phô mai mozzarella vì nó giàu vitamin B2 và riboflavin. Là một phần của vitamin B, nó có thể được sử dụng hàng ngày. Nó giúp cơ thể chống lại các bệnh và tình trạng khác nhau như đau nửa đầu, thiếu máu. Nó cũng đã được chứng minh tính chất chống oxy hóa.
3. Nguồn niacin
Sản phẩm sữa cũng chứa vitamin B3 hoặc niacin. Nó đóng vai trò then chốt trong việc biến chất béo thành năng lượng phù hợp trong cơ thể con người. Bên cạnh đó, niacin giúp kiểm soát cholesterol, ngăn ngừa sự xuất hiện của các bệnh như tiểu đường và viêm khớp.
4. Hoàn thiện với các vitamin tan trong chất béo
Phô mai mozzarella cũng chứa các vitamin tan trong chất béo quan trọng như vitamin D, vitamin E và vitamin A. Những vitamin này cần thiết cho sự hấp thụ canxi, sức khỏe của xương và bảo vệ màng tế bào.
5. Giúp xương chắc khỏe hơn
Biến thể phô mai chứa một lượng lớn canxi – một khoáng chất quan trọng cần thiết cho sức khỏe xương và răng tối ưu. Một oz phô mai mozzarella có 183 miligam canxi quan trọng để bảo vệ men răng và duy trì cấu trúc xương. Bên cạnh đó, nó đóng vai trò then chốt trong việc bảo vệ cơ tim và giảm nguy cơ ung thư ruột kết. Nó cũng có thể góp phần hỗ trợ giảm cân.
6. Nguồn phốt pho tốt
Phô mai mozzarella có lượng phốt pho khá cao, giúp cơ thể con người hấp thụ canxi từ thực phẩm. Nó cũng có thể tiêu hóa tối ưu và giúp thận hoạt động hiệu quả. Khoáng chất giúp chống mệt mỏi cơ bắp và tạo điều kiện cho hoạt động của não.
7. Nguồn cung cấp kẽm
Kẽm là một khoáng chất quan trọng có trong phô mai này. Kẽm giúp chống lại các vấn đề về da và tăng số lượng bạch cầu. Nó cũng giúp tuyến tiền liệt hoạt động tốt và hỗ trợ giảm cân thừa.
8. Nguồn protein
Một trong những lợi ích tốt nhất của phô mai mozzarella là nó là một nguồn năng lượng của protein. Nếu bạn muốn có một nguồn protein tốt, đây sẽ là một lựa chọn tuyệt vời. Ăn pho mát này giúp bạn tràn đầy năng lượng và tăng sức mạnh cơ bắp.
9. Nguồn kali
Kali là một khoáng chất quan trọng khác được tìm thấy trong phô mai này. Kali giúp chống lại các tác động bất lợi do tiêu thụ natri ở người. Kali cũng hỗ trợ trong việc hạ huyết áp và điều chỉnh nhịp tim thất thường.
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